Early Days of Parenthood

As I've been on maternity leave with our third child, I've been thinking a lot about the saying…


Go to SLEEP!

Ah, the joys of catching some good ZZZ’s!  Sleep is such a critical component to our health and…


Benefits of Movement

The word “exercise” can often stress people out.  If you don’t make it to the gym or you weren’t…


Chia Seed Pudding

Looking for a delicious make-ahead breakfast that takes 2 minutes to prepare?  Enter Chia seed…


Why we need stomach acid

Let’s talk about stomach acid, a.k.a. HCl (hydrochloric acid).  Sexy topic, right?  It may not…


Magnesium

Magnesium is a critical nutrient, and most Americans have a deficiency.  Women are especially prone…


Hydration

Let’s talk about hydration. Why is drinking water and staying hydrated so important?  Well, for…