Foundations

Early Days of Parenthood

As I've been on maternity leave with our third child, I've been thinking a lot about the saying…


Go to SLEEP!

Ah, the joys of catching some good ZZZ’s!  Sleep is such a critical component to our health and…


Magnesium

Magnesium is a critical nutrient, and most Americans have a deficiency.  Women are especially prone…


Hydration

Let’s talk about hydration. Why is drinking water and staying hydrated so important?  Well, for…